Barbell Club – Tue, May 30

May 29, 2023
    by Alex Etzen

    Announcements

    June Kids Camp!

    Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old.

    Please email or call us with any questions.

    Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb

    4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i

    XS CrossFit – Barbell Club

    Warm-Up

    3 Rounds NFT

    5 Burpees

    8/8 DB RDL

    8/8 Single KB suitcase deadlift

    10 KB Swings

    Snatch Grip Deadlift (7 x 3 (build))

    Power Clean + Push Press (15 Minutes to build to a heavy complex)