Barbell Club – Tue, May 16

XS CrossFit – Barbell Club

Warm-Up

3 rounds NFT

1:00 row

5 pause air squat

5 push ups

5 KB deadlift

5 KB row

Strength

Paused Front Squat (6 x 3)

3 second pause for the first rep, then two front squats. Build

Weightlifting

Split Press (5 x 5)

In Split Jerk stance, strict press
Build

Accessory Work

3 Rounds (Barbell Only)

50 Rows

50 z press

50 upright rows