May 3, 2023
by Alex Etzen
Announcements
Spring Cleaning!
– Come help get the gym back in perfect condition this Saturday and/or Sunday from 11am to 3pm.
– Be ready to paint, clean, and move equipment.
– Sign up to help just like a normal class on Saturday or Sunday
– Even if you can only make it for a short time we can definitely use the help.
– Talk to a coach or email [email protected] if you have any questions.
XS CrossFit – Barbell Club
Warm-up
3 Rounds NFT
15/12 Cal Row
10 double KB squat clean
50′ front rack carry
25′ bottoms up carry