May 4, 2023
by Alex Etzen
Announcements
Spring Cleaning!
– Come help get the gym back in perfect condition this Saturday and/or Sunday from 11am to 3pm.
– Be ready to paint, clean, and move equipment.
– Sign up to help just like a normal class on Saturday or Sunday
– Even if you can only make it for a short time we can definitely use the help.
– Talk to a coach or email [email protected] if you have any questions.
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 6 Scorpions
– 100m Run
– 6 Squat Jumps
– 6 Step Ups (2nd rnd Box Jumps)
– 6 Sit-ups
– 20 Double Unders
Workout
Cinco de Cardio (Time)
For Time:
– 400m Run
– 10 Burpees
– 400m Run
– 20 Squat Jumps
– 400m Run
– 30 Box Jumps (24/20)
– 400m Run
– 40 Med Ball Sit-Ups (20/14)
– 400m Run
– 50 Double Unders