Thursday April 27, 2023

XS CrossFit – Barbell Club

Warm-up

3 Rounds NFT

100m front rack KB carry

15 bootstrappers

15 KB swing

Paused Front Squat (7 x 3 (3 second pause in bottom, build))

Hang Power Snatch (8 x 2 Build to a heavy double)

Accessory Work

50 push ups

100 banded triceps pushdowns

50 DB Shrugs