Wednesday, April 26th, 2023

April 25, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up

    Warm-Up (No Measure)

    2 ROUNDS

    – 1:00 Bike (2nd Round Row)

    – 5/5 DB Bent Over Row

    – 10 Alt. Pike Shoulder Taps

    – 20 Ski Jumps

    Into…

    2 ROUNDS

    – :30 AB (2nd Round Row)

    – 5/5 Single Arm Arnold Press

    – 5 Pike Push-Ups

    – 30 Single Unders (2nd Round Double Unders)

    Strength

    Bench Press (4 x 4)

    4 Sets*

    – 4 Bench Press

    *Build

    (Score is Weight)

    Workout

    Metcon (Time)

    FOR TIME

    – 60/45 Cal AB [RX+ 75/60]

    -Into-

    10 ROUNDS

    – 6 Renegade Rows* (35/20) [RX+ 50/35]
    – 30 Double Unders

    -Into-

    60/45 Cal Row [RX+ 75/60]

    *Push-up/Pull/Pull

    (Score is Time)