Sunday April 9, 2023

XS CrossFit – General CrossFit

Metcon

Metcon (No Measure)

10 C2 Crunches

7/7 Seated DB Strict Press

10 DB Romanian Deadlifts

**3 Rounds, NFT

Strength

Front Squat (5@60%, 5@70, 5@80, 3@85, 1+@90)

Record total reps at 90%

Weightlifting

Squat Clean ((3+1) Build in Weight)

Snatch Pull + Full Snatch (3+1)

Record heaviest set