by Alex Etzen
Announcements
The last body fat test for the Nutrition Challenge! You have until Friday April 7th to get your body fat test done and points entered. Here is the Nutrition challenge link.
https://xscrossfit.com/nutrition-challenge/
BBQ on Saturday April 8th at 1pm. We will do the awards for both the Nutrition Challenge and the Open. It’s a potluck so bring food or drinks.
April Kids Camp starting on Monday April 3rd.
– It will be 4 weeks long (8 total classes)
– Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm
– Ages 6 to 11 years old.
– For more information click on this link https://xscrossfit.com/xs-crossfit-kids/
– 8 ($80) class sign up here Click Here to buy!
– 4 ($50) class sign up here Click Here to buy!
Please feel free to contact us with any questions.
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 Overhead Walking Lunges – Empty Barbell
10 Behind the Neck Snatch Grip Push Press – Empty Barbell
10 Romanian Deadlifts – Empty Barbells
*3 Rounds, NFT
Weightlifting
Overhead Squat (3×3 at 80-85%)
Build up to your 80-85%, then do all three sets at the same weight.
Strength
Barbell Row (5×5)
Recod Heaviest Set.
Superset with Weighted Push-Ups