Saturday August 3, 2019

March 22, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Accessory Work

    Metcon (No Measure)

    Back Extensions x 10

    DB Flys x 10

    Dips x 10
    3 Rounds NFT

    Strength

    Push Jerk (5/55%, 5/65%, 3/75%, 3/80%, 3+/85%)

    Weightlifting

    Squat Clean (Build to Heavy Single)

    Max out, no more than 3 fails

    Record heaviest single