Thursday March 9, 2023

March 20, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-Up (No Measure)

    10 KB Suitcase Deadlifts

    7/7 KB Strict Press

    10 KBS

    3 Rounds, NFT

    Strength

    Deadlift (Max Out)

    Weightlifting

    Bench press (Weight)

    5 x 5 @75