Sunday March

XS CrossFit – General CrossFit

Warm-Up

Warm-Up (No Measure)

2 ROUNDS

– 30 Big Jump Single Unders

– 6 Snatch Deadlifts

– 6 Behind the Neck Snatch Press

– 6 Straight Leg Sit-Ups

– 6 Cat Cows

– 3/3 T-Spine Twists

Strength

Power Snatch (4×3, 3×2, 2×1)

EMOM x 4 MINUTES*

– 3 TNG Power Snatches

1 MINUTE Rest

EMOM x 3 MINUTES*

– 2 TNG Power Snatches

1 MINUTE Rest

EMOM x 2 MINUTES*

1 Power Snatch

*Start light and aim to build weight every minute ending at a Heavy or Moderate-Heavy single for today.

(Score is Weight)

Workout

“ANNIEBEL” (Time)

FOR TIME*
50-40-30-20-10
Double Unders
Sit-Ups

*After each full round complete 6 Power Snatches (135/95). The workout ends with 6 Power Snatches (30 total).

(Score is Time)

**This is a Mash-Up of the Classic CF workout Annie and Isabel.