February 27, 2023
by Alex Etzen
Announcements
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – Barbell Club
Warm-up
30 cal row
5:00 barbell yoga (yes, you read that correctly. 5 minutes of mobility while holding onto the barbell)
Extended Warm-Up – Performance
2 rounds
15 bootstrappers
10 squat jumps
8/8 windshield wipers
Back Squat
4 x 4 @85
Strength
Weightlifting
High-Hang Clean (high hang SQUAT clean)
7×2