by Alex Etzen
Announcements
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 1:00 AB
– 20 Mountain Climbers
– 5/5 T-spine Twists
– 1:00 Row
– 8 Sit-Ups
Workout
Metcon (AMRAP – Reps)
With a Partner Complete 2 ROUNDS:
– P1 – 1:00 – Cal Row / P2 – Plank
– :15 Transition
– P2 – 1:00 – Cal Row / P1 – Plank
– :15 Transition
– P1 – 1:00 – Cal AB / P2 – Bar or Ring Hang by Hands
– :15 Transition
– P2 – 1:00 – Cal AB / P1 – Bar or Ring Hang by Hands
– :15 Transition
– P1 – 1:00 – Cal Row / P2 – Hold Bottom of Squat
– :15 Transition
– P2 – 1:00 – Cal Row / P1 – Hold Bottom of Squat
– :15 Transition
– P1 – 1:00 – Cal AB / P2 – OH Plate Hold
– :15 Transition
– P2 – 1:00 – Cal AB / P1 – OH Plate Hold
– :15 Transition
(Score is Total Cals on Rower and AB)