March 1, 2023
by Alex Etzen
Announcements
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – Barbell Club
Warm-up
3 Rounds; NFT
20/14Cals AAB
10 Hand Stand Kicks
10 Suitcase DL
Strength
Shoulder Press (4×2@ 77%, 4×2 @ 82%)
Weightlifting
Snatch (Snatch DL + Power Snatch + OHS (1+1+1))
5 sets @ 50%
3 sets @ 60%
3 sets @ 70%
1 @ 75%
1 @ 80%