by Alex Etzen
Announcements
Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.
https://xscrossfit.com/nutrition-challenge/
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – General CrossFit
Warm-Up
Warm-Up (No Measure)
2 Rounds
– 1:00 AB
– 20 Single Unders (2nd rnd DU)
– 8 Air Squats
– 8 PVC Pass Thrus
– 4/4 PVC Around the World
– 4 PVC Overhead Squats
– 3 Burpees
Strength
Overhead Squat (5×3)
5 Sets*
– 3 Overhead Squats
*Build from Rack
(Score is Weight)
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
– 6k AB
– 500 Single Unders [RX+ 400 Double Unders]
– 100 Bar Facing Burpees
– 60 Overhead Squats (75/55) [RX+ 115/75]
*Partition reps as needed. You can start at any movement and mix movement orders as wanted. P1 works while P2 Rests.
(Score is Time)