Saturday Feb. 11, 2023

February 10, 2023
    by Alex Etzen

    Announcements

    Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.

    https://xscrossfit.com/nutrition-challenge/

    Here is everyone that is signed up for the Open so far. If you don’t see your name you might not have put XS CrossFit as your Affiliate. Make sure to do this before Saturday!

    1. AMANDA SIMON
    2. AMANDA NICKERSON
    3. SARAH KELLY
    4. SHAWN CARMACK
    5. ELLIOTT WHEELER
    6. BRITTANY OLDS
    7. ALY MCCORMACK
    8. LUKE MAULDIN
    9. KAYLA WEST
    10. SARAH NEWMAN
    11. ALEX ETZEN
    12. MARK MCCORMACK
    13. STEPHANIE GEDNEY
    14. TAYLOR TISCHHAUSER
    15. SAMMIE SPOSET
    16. ERIC ROCHA
    17. JOSEPH WINGARD
    18. MADISON WOELTJE
    19. BRYAN WERKMEISTER
    20. KATARINA MORELL
    21. JOHN KELLY
    22. ALLEGRA BASANESE
    23. ANDREW FRASER
    24. SARAH SINCLAIR
    25. DAVID CORSO
    26. JULIA GOLDSACK
    27. RYAN NICKERSON
    28. NICK HAMMOND
    29. ROBYN BUCKLAND
    30. JACKIE EHMANN
    31. DESIREE NELSON
    32. MATT BRADY
    33. KERSTIN ALLISON
    34. KADE SNIDER
    35. JOCELYN YODER
    36. MONIKA ZAJAC
    37. GUENEVERE LUCAS
    38. RYAN LUCAS
    39. JORDAN SULLIVAN
    40. MEGAN LEPORE
    41. CHAD ALLEN
    42. JIM KEEFOVER
    43. CICI EHMANN
    44. SUSAN SCHOENE

    45. JENNA EHMANN

    46. HENRY LONG

    47. COLLIN CAMPBELL

    48. DANA DEITZ

    49. BRENDAN LYNCH

    50. CAITIE OWENS

    51. ALI JOHNS

    52. DEBORAH TERMATH

    53. TYLER LILLY

    54. JIMMIE KEAS

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    7/7 KB Snatch

    3-5 Weighted Pullups

    10 KB Sumo DL High Pull

    *3 Rounds NFT

    Strength

    Overhead Squat (1-1-1-1-1-1)

    Front Squat (1-1-1-1-1-1)

    Back Squat

    1-1-1-1-1-1

    Weightlifting

    Snatch (Full Snatch)

    3@60%, 3@70, 2@75,

    5×1@80