Sunday February 19, 2023

Announcements

Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.

https://xscrossfit.com/nutrition-challenge/

The Open Teams are done!

Here is the link to view the teams.

https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm

XS CrossFit – General CrossFit

Warm-up

3:00 AAB

20 bootstrappers

15 cat/cow

10/10 Cossack squats

15 jump squats

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)