May 21st

May 21, 2012
    by Alex Etzen

    Hope you all had a great weekend!

    Schedule change for Memorial day Weekend.
    Thursday 5/24
    – 7:00AM
    – 12:30PM
    – 4:30PM
    – 5:30PM
    – 6:30PM On Ramp
    – 7:30PM

    Friday 5/25
    – 12:30PM
    – 4:30PM
    – 5:30PM
    – 6:30PM On Ramp
    – 7:30PM

    Saturday 5/26
    No Classes

    Sunday 5/27
    No Classes

    Monday 5/28 Memorial day
    – 10:00AM Free Team WOD

    Tuesday 5/29
    Back to normal schedule

    Sorry for the changes. Let me know if you have any questions

    -WOD-

    – XS Benchmark –
    – 500m Row
    – 40 Air Squats
    – 30 Sit Ups
    – 20 Push Ups
    – 10 Pull Ups
    – 500m Row

    Class Sign In

    Today’s Results (This can only be seen if you’re logged in)
    [hide] 7:00AM
    – Willie 10:10 (Mod: Knees)
    1:30PM
    – Billie 8:29 (Mod: Blue band)
    4:30PM
    – Kade 6:57 Rx
    – Sam 7:36 Rx
    – Lucas 9:39 (Mod: Blue band)
    – Mindy 8:43 (Mod: Red band)
    – Tina 8:33 (Mod: Red band)
    – Deb 8:56 (Mod: Blue band)
    – Kathy 10:38 (Mod: Knees, Blue & Purple bands)
    – Joann 11:06 (Mod: Knees, Green & Purple bands)
    5:30PM
    – Jeff 8:55 Rx
    – Brad 10:51 (Mod: Blue band)
    – Libby 9:37 (Mod: Blue band)
    7:30PM
    – Mark 7:48 (Mod: Blue band)
    [/hide]