Tuesday November 8, 2022

November 7, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-up

    Metcon (No Measure)

    100m Row (Sprint)

    5/5 Single Leg Squats

    10 Empty Barbell Snatch Grip Press

    *3 Rounds, NFT

    Strength

    Zercher Squat

    *Build for 20 min to establish a heavy 3 rep

    Power Snatch

    1 Hang Power Snatch + 2 Power Snatch

    4 @ 70%

    4 @ 80%

    4 @ 85-90%

    Thruster

    Using an Axle Bar – Built to a 3RM for the day