Thursday, November 3rd, 2022

November 2, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    Warm Up

    500m Row

    Then…

    2 Rounds Of:

    – 8 Kip Swings

    – 3 Inchworm w/ Push Up

    – 8 Air Squats

    Workout

    Fran (Time)

    21-15-9
    Thrusters, 95# / 65#
    Pull-ups