Friday, October 21st, 2022

October 20, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Metcon (No Measure)

    1 Round

     – 8 Calf Stretches

     – 8 Air Squats

     – 8 Box Stepups

     – 200m Run

     – 25′ Walk on Heels, touch toes

     – 25′ Walk on Toes

     – 8 Wall Ball Thrusters

     – 8 Box Jumps

     – 200m Run

    Workout

    Kelly (Time)

    5 Rounds for time of:
    400m Run
    30 Box Jumps, 24” / 20”
    30 Wall-Ball Shots, 20# / 14#
    40 Minute Time Cap.

    Yes this is a “Girl” WOD!