October 20, 2022

XS CrossFit – General CrossFit
Warm-up
Metcon (No Measure)
1 Round
– 8 Calf Stretches
– 8 Air Squats
– 8 Box Stepups
– 200m Run
– 25′ Walk on Heels, touch toes
– 25′ Walk on Toes
– 8 Wall Ball Thrusters
– 8 Box Jumps
– 200m Run
Workout
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
40 Minute Time Cap.
Yes this is a “Girl” WOD!