Tuesday, October 11th, 2022

XS CrossFit – General CrossFit

Warm-Up (No Measure)

2 ROUNDS

 – 20 Single Unders (2nd rnd DU)

 – 8 Air Squats to a WB

 – 8 PVC Pass Thrus

 – 8 PVC Around the World

 – 8 Scorpions

Strength

Overhead Squat (4×4 @ 70-80%)

4 Sets*

 – 4 Overhead Squats

*All sets at same weight – 70-80%

Workout

Metcon (Time)

For Time:

 – 25 Fat Bar Overhead Squats* (45/35) [RX+ 75/55]
 – 50 Double Unders [RX+ 100 DU]
 – 25 Fat Bar Overhead Squats* (45/35) [RX+ 75/55]
 – 50 Double Unders [RX+ 100 DU]
 – 25 Fat Bar Overhead Squats* (45/35) [RX+ 75/55]

*From the Ground

(Score is Time)