October 10, 2022

XS CrossFit – General CrossFit
Warm-Up (No Measure)
2 ROUNDS
– 20 Single Unders (2nd rnd DU)
– 8 Air Squats to a WB
– 8 PVC Pass Thrus
– 8 PVC Around the World
– 8 Scorpions
Strength
Overhead Squat (4×4 @ 70-80%)
4 Sets*
– 4 Overhead Squats
*All sets at same weight – 70-80%
Workout
Metcon (Time)
For Time:
– 25 Fat Bar Overhead Squats* (45/35) [RX+ 75/55]
– 50 Double Unders [RX+ 100 DU]
– 25 Fat Bar Overhead Squats* (45/35) [RX+ 75/55]
– 50 Double Unders [RX+ 100 DU]
– 25 Fat Bar Overhead Squats* (45/35) [RX+ 75/55]
*From the Ground
(Score is Time)