by Alex Etzen
Announcements
November Kids Camp starting on Wednesday November 2nd.
– It will be 4 weeks long (8 total classes)
– Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm
– Ages 6 to 11 years old.
– No class on Wednesday November 23rd (day before Thanksgiving)
– For more information click on this link https://xscrossfit.com/xs-crossfit-kids/
– 8 ($80) class sign up here https://xscrossfit.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=214294&OnlineMembershipPaymentOptionId=869095&IsMobile=True&AuthenticationToken=
– 4 ($50) class sign up here https://xscrossfit.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=191004&OnlineMembershipPaymentOptionId=869094&IsMobile=True&AuthenticationToken=
Please feel free to contact us with any questions.
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
7/7 KB Snatch
3-5 Weighted Pullups
10 KB Sumo DL High Pull
*3 Rounds NFT
Strength
Back Squat (5@60%, 5@70%, 5@80, 3@85, 1+@90)
Weightlifting
Snatch (Full Snatch)
3@60%, 3@70, 2@75, 1@80, 1@80, 1@80