October 21, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    5 Seated Box Jumps

    7/7 KB Snatches

    100m Farmers Carry

    3 Rounds – NFT

    Strength

    Clean Complex

    15 minutes find heavy Complex of

    Power Clean + Hang Power Clean + Squat Clean

    Into

    EMOM 8 min

    1 complex @ 80-85 %

    Weightlifting

    Snatch (Hang Power Snatch + Full Snatch)

    (3+1)/60%, 65%

    (2+1)/70, 75

    (1+1)/80%