October 21, 2022
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
5 Seated Box Jumps
7/7 KB Snatches
100m Farmers Carry
3 Rounds – NFT
Strength
Clean Complex
15 minutes find heavy Complex of
Power Clean + Hang Power Clean + Squat Clean
Into
EMOM 8 min
1 complex @ 80-85 %
Weightlifting
Snatch (Hang Power Snatch + Full Snatch)
(3+1)/60%, 65%
(2+1)/70, 75
(1+1)/80%