November 25, 2022
by Alex Etzen
Announcements
XS Christmas Party
The Christmas party this year will be at XS on Saturday 12/17 starting at 5pm. It will be a potluck with a Rowling tournament and a White elephant gift exchange. The sign up and more information will be coming soon.
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 KB Suitcase Deadlifts
7/7 KB Strict Press
10 KBS
3 Rounds, NFT
Strength
Deadlift (Max Out)
Weightlifting
Overhead Squat (Build to a heavy single)
Drop to 80% for 5 Singles