Thursday August 22, 2019

November 2, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Metcon

    Metcon (No Measure)

    8 GHD

    5 High Box Jumps

    10 DB Flys

    *3 Rounds NFT

    Strength

    Bench Press (5@60%, 5@70, 5@80, 3@85, 1+@90)

    Weightlifting

    Power Clean ((3+1) Build in Weight for 5 working sets)

    Clean Pull + Power Clean

    Record Heaviest Set.