by Alex Etzen
Announcements
November Kids Camp starting on Wednesday November 2nd.
– It will be 4 weeks long (8 total classes)
– Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm
– Ages 6 to 11 years old.
– No class on Wednesday November 23rd (day before Thanksgiving)
– For more information click on this link https://xscrossfit.com/xs-crossfit-kids/
– 8 ($80) class sign up here https://xscrossfit.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=214294&OnlineMembershipPaymentOptionId=869095&IsMobile=True&AuthenticationToken=
– 4 ($50) class sign up here https://xscrossfit.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=191004&OnlineMembershipPaymentOptionId=869094&IsMobile=True&AuthenticationToken=
Please feel free to contact us with any questions.
XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
6/6 Bulgarian Split Squat
10/10 DB Rows
5-7 Weighted Pushups
*3 Rounds NFT
Strength
Front Squat (5@60%, 5@70%, 5@80, 3@85, 1+@90)
Weightlifting
Dumbbell Bench Press
Build in Weight
*Alternate with OHS
Metcon (Weight)
3 Sets of 5/5 Single Arm OH Squat
Build in Weight
*Alternate with OHS