May 7th

-WOD-

Fight Gone Bad
3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds.
-Box Jumps 20/18″
-SDHP 75/55#
-Wall Ball 20/14#
-Row
-Push Press 75/55#

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Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Willie 187 (Mods: 55# Bars, 12# WB)
1:30PM
– Carl 227 Rx
4:30PM
– Mindy 230 (Mods: 8′ WB)
– Deb 230 (Mods: 15″ Box, 45# Bars, 12# to 9′ WB)
– Kathy 202 (Mods: 15″ Box, 25# Bars, 6# to 9′ WB)
5:30PM
– Jeff 218 (Mods: 60# Bars, 16# WB)
– Lane 181 (Mods: 45# Bars, 10# WB)
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