May 1st

May 1, 2012
    by Alex Etzen

    Short time before summer! Come start May off with a great workout!!!

    Let me know if you want to go to the CrossFit Regional competition in Castle Rock this weekend. The workout today will be one of the workouts in the competition.

    -WOD-

    Diane
    21-15-9 reps of:
    225# Deadlift
    Handstand push-ups

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