April 30, 2012
by Alex EtzenHope you all had a great weekend! Lets finish April off with a great workout!
-WOD-
– 25 Front Squats (135/95#)
– 50 KB Swings (53/35#)
– 800m Run
– 50 Hip Extensions
– 25 Back Squats (135/95#)
by Alex Etzenby Alex EtzenHope you all had a great weekend! Lets finish April off with a great workout!
-WOD-
– 25 Front Squats (135/95#)
– 50 KB Swings (53/35#)
– 800m Run
– 50 Hip Extensions
– 25 Back Squats (135/95#)