April 26, 2012
by Alex Etzen-WOD-
A little fun with hollow rock
Work on something you SUCK at. Think about what that is before you come to class
Total reps of:
30sec Double Unders
30sec Rest
60sec Double Unders
30sec Rest
90sec Double Unders
30sec Rest
120sec Double Unders
30sec Rest
90sec Double Unders
30sec Rest
60sec Double Unders
30sec Rest
30sec Double Unders