-WOD-
4 Rounds of:
11 Ring Rows
11 Ring Dips
11 Overhead lunges 45/25 Class Sign In
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
10 rounds of:
8 burpees
8 situps
by Alex Etzen