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December 9th
December 9, 2011
by Alex Etzen
-WOD-
Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups
Class Sign In
On The Go WOD
Warm Up
2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 2x30-second Plank 10 Leg Swings Each Leg
Annie
50-40-30-20-10 Reps of:
Double Unders (Jump Rope) Sit Ups
by Alex Etzen