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December 2nd
December 2, 2011
by Alex Etzen
-WOD-
10 rounds of:
-Row 200 meters
-Rest 1 minute
Class Sign In
On The Go WOD
Warm Up
2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 2x30-second Plank 10 Leg Swings Each Leg
Annie
50-40-30-20-10 Reps of:
Double Unders (Jump Rope) Sit Ups
by Alex Etzen