September 21, 2022
    by Alex Etzen


    Last chance to play XS Golf!
    I have 3 tee times (12 spots) for 11:24, 11:33, & 11:42 at Heritage Eagle Bend Golf Club. Sign up below ASAP to get a spot. We only have a few spots left. You’ll pay at the course for your spot. I’ll put together the foursomes when we have a full list. Talk to Alex if you have any questions.

    XS Golf


    XS CrossFit – Barbell Club

    Accessory Work

    Metcon (No Measure)

    Seated Box Jumps x 5

    Single Arm KB Snatch x 5

    Single Arm KB Strict Press x 5

    100m Pinch Grip Farmers Carry
    3 Rounds – NFT


    Back Squat (5×5+)

    50%x5, 60%x5, 70%x5, 75%x5, 80%x5+

    Record reps at 80%


    Hang Snatch (Hang Squat Snatch + Overhead Squat)

    (3+1) at 60% and 65%

    (2+1) at 70% and 75%

    (1+1) at 80%