December 12, 2011

December 12th

-WOD- Jerk 5-5-3-3-1-1 2:30min AMRAP of: -3 KB Snatch each arm -6 SDHP -9 KB Swings Rest 30sec and repeat for a total of 3 rounds Class Sign In

December 8, 2011

December 8th

-WOD- With a running clock of 3min perform: -11 shuttle runs 30′ – Max # of cleans with remaining time @ 135/95 Rest 1min and repeat for a total of 4 rounds Your score is the total # of cleans Class Sign In …

December 7, 2011

December 7th

Nice work today! We saw a lot of new faces and the 5:30 class was the biggest class we’ve had so far. Keep up the hard work and hope to see you all tomorrow! -WOD- Bench Press 3-3-3-3-3 Go BIG! 10min AMRAP of: -10 Ring Rows -5 Ring Dips -Bear Crawl 30′ down and back Class Sign In …

December 6, 2011

December 6th

-WOD- For time: 10 Wall Balls 1 Burpee 9 Wall Balls 2 Burpees 7 Wall Balls 3 Burpees Keep going all the way to 1 Wall Ball 10 Burpees Class Sign In