Saturday, May 25th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am.
Only 1 class on Monday at 10am. Please remind anyone that doesn’t check the site everyday. WOD 1500m Row – On every 2 min a 15′ Rope Climb
Here is a picture of the 4:30pm class with TJ for her birthday WOD and the paleo cake Nicole made TJ. WOD Bench Press 3-3-3-3-3 21-15-9 Reps Of: – Push Ups (Hand Release) – Wall Ball (20# to 10’/14# to 9′) …
T.J. Birthday WOD 28min On The Clock 800m Run AMRAP Of: – 5 OHS 115/80# – 21 Pull Ups – 85 Double Unders
Hope you all enjoyed your weekend. Get ready for a great week of workouts! -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.