Saturday, May 3rd
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-WOD- 5 Rounds of: With 3 min on the clock – 400m Run – As many Sit Ups as possible with rest of time. Rest 30sec between rounds Score is total sit ups completed.
-WOD- For Time – 50 Curtis P’s (95/65#) (1 Curtis P = Clean, Right Leg Lunge, Left Leg Lunge, Shoulder to Overhead)
-WOD- Death by Pull Ups Minute #1 = 1 Pull Up Minute #2 = 2 Pull Ups Minute #3 = 3 Pull Ups Minute #4 = 4 Pull Ups Continue going up until you fail!
-WOD- Back Squats 5-5-5-5-5+ (80-85% of 1RM) For Time: 400m Row 20 Double Unders 300m Row 30 Double Unders 200m Row 40 Double Unders 100m Row 50 Double Unders
-WOD- Jack 20min AMRAP Of: – 10 Push Press 115/80# – 10 KB Swings 53/35# – 10 Box Jumps 24/20″ This is a wod that you need to keep moving! Do your best to start with the right weights. …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.