Saturday, May 10th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Last chance to request a MDM shirt and make sure you are getting the right size. This has been a great week of workouts and PRs! Lets finish it off strong! -WOD- 3 Rounds Of: – 1min Pull Ups – 1min GHD Sit Ups – 1min Floor Toes to KB – 1min Ring Push Ups Rest 1min between rounds Score = total reps …
This is a list of people that have ordered MDM Shirts. Please make sure your name is on this list with the size you’d like. We have shirts in the gym for you to try on if you’re not 100% confident in your size. Women don’t hesitate to try on the mens size because they are fitted shirts. If you are not on this list by Friday you …
It’s official! XS CrossFit is now home to three USA Weightlifting Level -1 Sports Performance coaches. Congratulations to coaches Lance, Justin and T.J. on passing their USAW cert! I know everyone has been waiting a long time for this but the body fat competition results are in and have been calculated. Remember this is all based on the percen …
-WOD- For time Cash in with 400m Run 21, 15, 9, 6, 3 Reps of: – Deadlift 225/155# – Sit Ups Cash out with 400m Run
Memorial Day (Monday 5/26) we will be doing the hero WOD Murph. We will be making preorder shirts for $30 for anyone who wishes to purchase one in the following print (yes we will be ordering women’s cut as well). The proceeds will be donated to Wounded Warrior Project. They will be Military Green shirts with white print. We will ONLY be maki …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.