June 14, 2014

Saturday, June 14th

Jeff, Sam & Alex are all competing at a CrossFit competition at Alpine CrossFit in Wheat Ridge. Friday night went well! Sam crushed wod #2 and got 3rd place beating Alex by one second. Jeff, after not feeling well about the weights in warm up, was an animal with his overhead squats making 95# look like a PVC. XS CrossFit is proud to have these …

June 11, 2014

Wednesday, June 11th

Flag Football practice tonight at 6:30pm. The game is at 7:30pm on Thursday. Kids classes start back up next week on Monday, June 16th at 5:30pm. -WOD- 5 Rounds Of: – 200m Run – 15 Box Jumps 24/18″ – 15 Wall Ball to 10′ @ 20/14# …

June 10, 2014

Tuesday, June 10th

Flag Football practice on Wednesday at 6:30pm if you can make it. We definitely need to get better. -Nate & Andy’s Birthday WOD- Standing broad Jump for distance 2 Rounds of: – 35 OHS 45/35 – 35 Pull Ups – 35 Push Ups …

June 9, 2014

Monday, June 9th

-WOD- About 10min to work on something you suck at. 12min EMOM Of: – 4 Power Cleans (80% of 1RM) – 8 Box Jumps 24/18″