Saturday, July 26th
-TEAM WOD- A team workout will be made up on the spot. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot. Come get a great free workout at 10am. Drag a friend along!
Sunday August 3rd we will be doing a small in house 2 person team CrossFit competition starting at 8am. This is a body weight competition so both people will get on a scale to establish a total team weight. Women will be 75% body weight and men will be 100%. You can have any combination of team meaning (man, man) (man, woman) (woman, woman). After …
Flag football practice at 6:00pm at XS CrossFit and the game will be at 7:30pm. Isolate Series 3 Rounds Not for Time – 12 StepUp Each Leg (20/15″) with (25/15#) dumbells in each hand – 12 in place deficit lunges each leg stepping to (2) 45# plates (20/10#) each hand – 12 SLDL w/ barbell (25/15#) – 12 DB Bench press (45/30#) …
Flag Football practice will be at 6pm on Thursday and the game will be at 7:30pm. Let me know if you would like to play and please remember each member of the team needs to pay $20. I believe this is our last regular season game and next week will be the start of playoffs. Everyone in the playoff game will need to have paid the $20 for the season. – …
Skill Work Handstand Push Up skill work -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.