November 11, 2011/0

November 11th

-WOD- Men 7000 #’s Ground to overhead You’re able to pick your poison. Men options are: 155 x 46 reps 135 x 52 reps 95 x 74 reps 75 x 94 reps Woman 5000 #’s Ground to overhead Woman options are: 100 x 50 reps 85 x 59 reps 65 x 77 reps 55 x 91 reps 45 x 112 reps 35 x 143 reps Class Sign In …

November 9, 2011/0

November 9th

-WOD- CrossFit Total Max Back Squat Max Shoulder Press Max Dead lift Add up each lift for your CrossFit total When working up to your max be smart and don’t try to lift 400 lbs off the start. You should do sets of 5-3-2-1-1 MAX Class Sign In …