Saturday, August 2nd
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
Sunday XS Body Weight Comp We have a good number of people for this competition. I have a list of people that don’t have partners so if you told me that you want to do the comp show up and you will get a partner. Plan to be at XS CrossFit at 7:30am the competition will start at 8am. -WOD- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Of: – Ski Jumps & …
Great work so far on the Isolate Series everyone. Today is test day to see how far you’ve come. Thank you for your diligence and perseverence through these tough Thursdays! We will be heading into another strength series so get excited. Working on what? Yesterday’s 1RM Back Squat was a hint. 🙂 Isolate Series 1 Round Not For Time – W …
Flag Football Our first playoff game is at 7:30pm on Thursday. We will have practice at 6pm. Sunday XS Body Weight Comp I want to go over a few thing about the small CrossFit competition we are doing on Sunday, August 3rd. 1. It’s a 2 person team CrossFit competition. You can have any combination of team meaning (man, man) (man, woman) (woman, w …
-Hero WOD- Griff – 800m Run – 400m Backwards – 800m Run – 400m Backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. …
A very huge and special thank you to Pete, Dustin and Katelyn, Jeff, Bri, and Derek for all their help to Justin and T.J. moving them into their new house. One of the best things about our box is the community we have that jumps to help whenever they can. These guys were awesome Sunday! We had a bunch of people and kids compete in our mock USAWeight …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.