No workout Saturday at XS CrossFit but anyone that would like to go to Anomaly on Arapahoe Rd and Jordan Rd for a wod can go for free at 10:30am. This will be Anomaly’s last workout. There is a BBQ right after the wod. Everyone is more then welcome to stick around and hang out. …
No workout Saturday at XS CrossFit but anyone that would like to go to Anomaly on Arapahoe Rd and Jordan Rd for a wod can go for free at 10:30am. This will be Anomaly’s last workout. Kickball is on Sunday at 2pm. -WOD- 8min AMRAP Of: – 5 Burpees – 10 KB Swings 53/35# – 20 Double Unders 2min Rest 5min AMRAP Of: – 5 Burpees ̵ …
The Flag Football game is at 9:30pm tonight. The Kickball game is at 2:00pm on Sunday. -Squat cycle- Back Squat – 10 Reps @ 60% – 8 Reps @ 70% – 6 Reps @ 75% – 4+ Reps @ 80% Front Squat – 5 Reps @ 60% – 5 Reps @ 70% – 5 Reps @ 70% – 5+ Reps @ 70% -WOD- 1200m Row …
There will be NO Saturday 10am class this week. I’m really sorry for the inconvenience but all of our coaches will be in Glenwood Springs Saturday for a CrossFit competition. Everyone competing in the competition this weekend I recommend not doing this workout. If you can make it into the gym between 3:30 and 5:30pm we’ll do something d …
-WOD- 600m Run 10 Rounds Of: – Deadlift 155/105# – Squat Clean 155/105# – Hang Power Clean 155/105# – Shoulder To Overhead 155/105# 600m Run
We had an awesome in house CrossFit competition on Sunday! Here are a few pictures. -Alison’s Birthday WOD- – 10 Man Makers 30/20# – 20 Med Ball Toss 20/14# – 30 Slam Ball 40/30# – 40 OH Sit Ups 25/15# – 50 Killer Rope – 1000m Row …
No Open Gym! Come watch or compete in the body weight competition. Body Weight Comp If you’re doing the competition today please try to be at the gym around 7:30am to weigh in. We will be going over the first wod at 8am and the first heat will start at 8:10am. If you don’t have a partner just show up and I will make sure you get a partner …