Saturday, August 16th
-TEAM WOD- A team workout will be made up on the spot by John. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by John. Come get a great free workout at 10am. Drag a friend along!
The Tough Mudder is on September 6th! If you haven’t got a ticket because it’s too expensive then this is your lucky weekend. Today August 15th it will only be $99 to register. Go to this link https://toughmudder.com/global-mudder . We have a 6 bedroom house that will sleep 16 people in Snowmass. The price will be $170 for a two night st …
Kickball is on Sunday at 7pm. -Squat cycle- Back Squat – 8 Reps @ 65% – 8 Reps @ 70% – 6 Reps @ 80% – 6 Reps @ 85% Front Squat – 5 Reps @ 60% – 5 Reps @ 70% – 5 Reps @ 75% – 5 Reps @ 80% -WOD- 6min AMRAP Of: – 20 Double Unders – 10 T2B …
The Tough Mudder is coming up on September 6th! If you haven’t got a ticket because it’s too expensive then this is your lucky weekend. On this Friday August 15th it will only be $99 to register. Go to this link https://toughmudder.com/global-mudder . We have a 6 bedroom house that will sleep 16 people in Snowmass. The price will be $170 …
-WOD- 4 Rounds Of: – 200m Run – 10 Burpees – 250m Row – 10 V-Ups 1min Rest between each round
Thank you to each and every person who competed and who came up to cheer XS competitors on this saturday at Defiance in Glenwood Springs for the Summer Team Challenge. What an awesome community we have! We had one team place 21st and one place 6th in the open division, and our masters team placed 2nd! Congrats to everyone who hit a PR on WOD 2, we …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.