January 3, 2012/0

January 3rd

Great start to the New Year! Let’s keep it going. Should have the new hoodies soon! -WOD- For time: 10 Muscle-ups 100 Push press 75/55# 1000 meters Row Class Sign In

January 2, 2012/0

January 2nd

-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …

January 2, 2012/0

January 2nd

-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …

December 31, 2011/0

December 31st

Great Job today! Almost everyone was surprised at how high they could do a box jump. Tito hit a 50.25″ box and Joann hit a 18.5″ box! It was amazing to watch today. Sorry guys I forgot to take pictures. I’ll be getting a lot more pictures on here in 2012. One last day to get T-Shirts for $15.00. Starting the 1st they with be $20.00 …

December 30, 2011/0

December 30th

-WOD- Max Box Jump height 5 Rounds for time of: -5 shuttle run 30′ -5 Man Maker 35/25 (Push Up on DB’s, right arm pull, Push Up on DB’s, left arm pull, Push Up on DB’s, Jump to a squat with DB’s on shoulder & drive overhead) Class Sign In …

December 29, 2011/0

December 29th

-WOD- Death By Pull Ups Min #1 – 1 Pull Ups Min #2 – 2 Pull Ups Min #3 – 3 Pull Ups keep going until you fail Class Sign In