February 10, 2012

February 10th

-WOD- 12 min AMRAP – 8 DB Push Press Left Arm (45/25) – 8 DB Push Press Right Arm (45/25) – 8 Sprints 30′ w/DB (45/25) Class Sign In

February 9, 2012

February 9th

CrossFit is more then just working out. Everyone comes across a workout that hurts and you don’t think you can finish. CrossFit increases confidence inside and outside the gym. Tasks become easier out of the gym when you do something you didn’t think you could in the gym. The main thing is to just keep pushing. Some workouts the goal is …

February 8, 2012

February 8th

If you haven’t been in to the gym for a few days. You might not have seen the new addition. The easy button. -WOD- 400m Walking lunges Every minute 4 Push Ups Class Sign In

February 7, 2012

February 7th

-WOD- For time: – 200 Double unders – 50 Overhead Squats 135/95 – 50 Pull Ups – 1000m Row Class Sign In

February 6, 2012

February 6th

Many people took the snow days as a break from the gym. Don’t let those days off mess up your routine. Push yourself to start this week off strong! -WOD- Jerks – Go for a new PR! 5-5-3-3-2-2-1-1 7 Minute AMRAP: – 7 Wall ball shots – 7 Med ball cleans Class Sign In …