Happy Halloween! -WOD- 13min AMRAP Of: – 1 Deadlift, 1 Hang Power Clean, 1 Front Squat (115/75#) – 1 Shuttle Run (10m down and back = 1) – 2 Deadlift, 2 Hang Power Clean, 2 Front Squat – 2 Shuttle Runs – 3 Deadlift, 3 Hang Power Clean, 3 Front Squat – 3 Shuttle Runs – 4 Deadlift, 4 Hang Power Clean, 4 Front Squat  …
I couldn’t help but smile when I saw this on the floor the other day. -WOD- Shoulder Mobility 2 Rounds For Time: – 5 Wall Climbs – 35 Pull Ups – 35 Sit Ups – 35 Box Jumps (24/18″) – 35 Push Ups – 35 Air Squats …
-WOD- 10 Min AMRAP Of: – 200m Run – 10 Burpees – 10 Power Snatch (75/55#)
-WOD- For Time: 21-15-9 Overhead Squat (95/65#) 42-30-18 Situps
-WOD- For Time: – 1000m Row – 6min AMRAP Of Double Unders – 1000m Row As soon as you’re done with your 1000m row your 6min of DU starts. As soon as your 6min is over you start your 2nd 1000m Row. You have two scores one for total time and one for total DU completed. This is a great workout to do DU if you’re kinda getting th …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!