March 15, 2012/0

March 15th

I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Ken Venturi -WOD- AMRAP in 12 min of: – 10 KB Swings 53/35# – 5 Ring Dips – 2 Bear Crawls 30′ & Crab Walks back 30′ Class Sign In …

March 14, 2012/0

March 14th

-WOD- Hang Clean 3-3-3 Clean 3-3-3 3 Rounds of: 1min Row for calories 1min Pull Ups for reps 1min Rest Class Sign In

March 13, 2012/0

March 13th

I want you all to run like this guy! -WOD- 4 Rounds of: – 10 Back Squats 155#/105# – 20 Hip Extension – 200m Run Class Sign In

March 12, 2012/0

March 12th

Get ready for a GREAT WEEK! If you hit this workout over the weekend still come in and we’ll do something different. -WOD- Open 12.3 AMRAP in 18min of: 15 Box jumps 24″/20″ 12 Push press 115#/75# 9 Toes-to-bar Class Sign In …

March 10, 2012/0

March 10th

-TEAM WOD- Workout will be made up on the spot. Bring someone new to show them CrossFit! Class Sign In

March 9, 2012/0

March 9th

-WOD- work to a max weight for a round of: 3 Shoulder Press 5 Push Press 7 Jerks 800m Run Rest 3min 400m Run Class Sign In