December 5, 2014

Friday, December 5th

-WOD- 5min AMRAP Of: – 8 (10m) Sprints – 8 Med Ball Toss (20/14# @ 10′) – 8 Knee lifts to hip height 2min Rest 5min AMRAP Of: – 6 (10m) Sprints – 6 Wall Ball (20/14# @ 10′) – 6 Knees to Elbows 2min Rest 5min AMRAP Of: – 4 (10m) Sprints – 4 Wall ball 2 for 1’s (20/14# @ 10′) – 4 Toes to …

December 4, 2014

Thursday, December 4th

XS CrossFit won it’s first coed indoor soccer game! If you’re interested in playing please let me know. We have a couple spots left. Chiro Craig sessions will be available today from 4pm-6pm. 20 minute time slots and each session is $60. Signup for a time here https://doodle.com/vx5cynhb9f9rr4vp -WOD- For Tony’s Birthday Bring Sally …

December 3, 2014

Wednesday, December 3rd

The coed soccer game is tonight at 9:15pm at the Field House! If you want to come to the gym around 8pm to go over rules I’ll be here. Make sure you have shorts without pockets. Chiro Craig sessions will be available this Thursday from 4pm-6pm. 20 minute time slots and each session is $60. Signup for a time here https://doodle.com/vx5cynhb9f9r …

December 2, 2014

Tuesday, December 2nd

First coed soccer game is on Wednesday at 9:15pm! Let me know if you can make it. -WOD- 5 Rounds Of: – 7 Ring Dips – 14 Sand Bag Lunge 80/50# – 28 Ski Jumps Over Bag …

December 1, 2014

Monday, December 1st

-Jill M’s Birthday WOD- Tabata Front Squat hold / Overhead hold (45/35#) 5 Rep Max Thruster 5-5-5-5-5RM 21-15-9 Reps Of: – Cal Row – KB Swings 53/35# – Toes To Rings …