Friday, December 5th
-WOD- 5min AMRAP Of: – 8 (10m) Sprints – 8 Med Ball Toss (20/14# @ 10′) – 8 Knee lifts to hip height 2min Rest 5min AMRAP Of: – 6 (10m) Sprints – 6 Wall Ball (20/14# @ 10′) – 6 Knees to Elbows 2min Rest 5min AMRAP Of: – 4 (10m) Sprints – 4 Wall ball 2 for 1’s (20/14# @ 10′) – 4 Toes to …