April 13, 2012

April 13th

Happy Friday the 13th! -WOD- 4 Rounds Of: – 1320ft Run – 13 Overhead Lunges 45/35# – 13 Double Unders – 13 Toes To Bar Class Sign In

April 12, 2012/1

April 12th

Just a reminder that we are doing the grand opening party on 4/21. Feel free to bring friends and family. We will have the UFC fights on the big screen starting at 6:00pm. I’m still trying to work a few details out but I’ll have handouts about the event soon. -WOD- Randy 75 Power Snatch @ 75/55# Class Sign In …

April 11, 2012

April 11th

-WOD- 15min AMRAP – 200m Run – 5 Bar Muscle Ups – 10 Sit Ups – 15 Hand Release Push Ups Class Sign In

April 10, 2012

April 10th

Race cars rely on the power of a well-built engine and high octane fuel to cross the finish line at top speeds. After that high performance you can’t just park a race car and hope everything will run right tomorrow. The point I’m making is your body needs help to build and maintain its power during and after a tough workout to prepare f …

April 9, 2012

April 9th

Hope you all had a great weekend! Get ready for some fun this week!!! -WOD- Jackie – 1000m Row – 50 Thrusters @ 45/35 – 30 Pull Ups Class Sign In